Yndi Yoga
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Can't find the episode you're looking for?
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Can't find the episode you're looking for?
Sat, 5/18 at 5:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 5/22 at 5:30 am on Austin PBS Create
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Wed, 5/22 at 7:30 am on Austin PBS Create
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Wed, 5/22 at 1:30 pm on Austin PBS Create
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Thu, 5/23 at 3:30 am on Austin PBS Create
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Thu, 5/23 at 4:30 am on Austin PBS HDTV
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Sat, 5/25 at 5:30 am on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 5/29 at 5:30 am on Austin PBS Create
An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)
Wed, 5/29 at 7:30 am on Austin PBS Create
An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)
Wed, 5/29 at 1:30 pm on Austin PBS Create
An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)
Thu, 5/30 at 3:30 am on Austin PBS Create
An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)